Archive — All posts

Archive

1. CREATIVE MINDSET

How to Deal With Writers Block: Try This Method

There are so many approaches to how to deal with writers block out there… I bet you’ve never heard about this! I’ve been struggling with this for as long as I remember. After two years of deep inner work, tons of journaling, and hours of therapy, I’ve just recently started to break through in my […]

Written by Sasha March 25, 2024March 29, 2024

1. CREATIVE MINDSET

Write With Me: A Cozy Writing Session in Rainy NYC

Here’s a cozy “write with me” video — a whole hour of soothing keyboard typing and rain sounds in New York City! Writing is inherently a solitary activity. It means that sometimes, it feels a bit lonely. Another challenging thing about it is maintaining focus. That’s why I’m a big fan of write-with-me videos: they […]

Written by Sasha October 2, 2023December 7, 2023

1. CREATIVE MINDSET

What is Mimetic Theory or Are You Pursuing Someone Else’s Dreams?

What is mimetic theory, or how to know what you really want — in this post. I first read about mimetic desires in Ali Abdaal’s newsletter that I’m subscribed to. (Highly recommend, by the way.) I went ahead and reflected on the topic since it made a lot of sense… And I realized that mimetic […]

Written by Sasha September 4, 2023December 7, 2023

1. HEALING

When Someone Makes Fun of You… For Your Art

It’s a pretty bitter experience when someone makes fun of you for your art… Here’s what we need to remember. “Another artist. Whatever she’s doing doesn’t even look like real art. She should stop and not embarrass herself.” What would you think if you heard someone say that? Or maybe it hit home for you? […]

Written by Sasha August 28, 2023December 7, 2023

1. CREATIVE MINDSET

How to Cure Writer’s Block? 3 Best Tips

Wondering how to cure writer’s block? Try this writing ritual — the only one that helps me, an avid procrastinator. Do you ever feel like it’s impossible to sit down and write even if it’s your favorite thing in the world? Your mind is restless, bursting with ideas. Hundreds of words swirling around in your […]

Written by Sasha August 21, 2023August 20, 2023

1. HEALING

Guided Meditation for UNCERTAINTY — Script and Video

We’re living in the most unpredictable times. This meditation for uncertainty script and video are my go-to when I feel lost and scared. If you’re someone like me — who wants and needs to control and know everything — it’s especially pretty hard to deal with uncertainty. The truth is, we cannot know everything. And […]

Written by Sasha August 14, 2023August 12, 2023

1. CREATIVE MINDSET

Do This Guided Meditation to Make a Decision (+ Script)

Did you know you can use meditation to make a decision? Let me show you how! So let’s say you are confronted with a choice… A hard one. You are thinking it through again and again. You’re asking friends for advice. You’re going back and forth between the two options over and over again… There’s […]

Written by Sasha August 7, 2023April 11, 2024

1. HEALING

5-Minute Self-Compassion Meditation Script

Tired of beating yourself up? Here’s a self-compassion meditation script that is proven to help immensely. It’s time to give yourself a break. In this post, I’m sharing my most powerful guided self-compassion meditation script that has helped me rewire my brain toward treating myself better. I’ve also included a short self-compassion meditation script that […]

Written by Sasha July 27, 2023December 7, 2023

1. SPIRITUALITY

Spiritual Meaning When Everything Goes Wrong

What is the spiritual meaning when everything goes wrong? Let’s break this down! Why is everything going wrong in my life? Why is everything going wrong this week? Why is everything going wrong this month? Have you ever caught yourself questioning that? I bet we all have. I also believe that when things are blatantly […]

Written by Sasha July 20, 2023February 26, 2024

1. HEALING

How to Start a Healing Journey: Do This ONE Thing

If someone asked me how to start a healing journey in the most efficient way possible, this is the one thing I recommend starting with. ASAP. That thing is talking yourself through things using journaling. Wait before you close this page… I know you heard about this so many times but I want you to […]

Written by Sasha July 13, 2023September 28, 2023

1. SPIRITUALITY

How to Connect With Your Ancestors Spiritually (+ Meditation)

Feeling connected to ancestors is so grounding and healing. Let’s explore how to connect with your ancestors spiritually — through guided meditation. I have just recently started realizing the importance of acknowledging our past. And I am not talking about our personal past (that should be processed in therapy by every single person). I am […]

Written by Sasha June 1, 2023April 11, 2024

1. HEALING

Body Gratitude Meditation Script

This body gratitude meditation script is all you need to improve your body image, practice self-love, and show appreciation for your body. Get ready to embrace your body and shower it with love! In this post, I am sharing my body gratitude meditation script that will make you grateful for the beautiful physical form that […]

Written by Sasha May 11, 2023April 11, 2024

1. CREATIVE MINDSET

How to Overcome Procrastination and Laziness (+ Guided Meditation)

Here’s how to overcome procrastination and laziness — like, actually, and for good. I’ve been struggling with procrastination for years. Little did I know that it was coming from my childhood trauma and thinking patterns that were based on my anxiety and unpleasant past experiences. Even though I haven’t got rid of it completely, through […]

Written by Sasha April 27, 2023April 27, 2023

1. CREATIVE MINDSET

Everything is a Story (Uplifting Message to a Creative Person)

Here is my uplifting message to a creative person (being one myself). One mindset that helps me when going through struggles as a creative person is that everything is a story. If you are going through some challenges right now, this post is a little reminder for you… (I actually need to remind myself about […]

Written by Sasha April 20, 2023April 24, 2023

1. CREATIVE MINDSET

5 Minute Gratitude Meditation Script (+ Video)

  Here’s a 5 minute gratitude meditation script that you can use on a daily basis to cultivate the energy of love in your life and boost your manifestation processes. We have such busy schedules and even busier minds… Nothing is better than dedicating a few minutes to mindful practice to slow down the rapid […]

Written by Sasha April 13, 2023June 1, 2023

1. HEALING

How to Hug Yourself to Feel Better + Guided Meditation

Let’s talk about a quick but powerful way to uplift and support yourself at any moment. Here’s how to hug yourself and feel better even when you are alone. Self-hug is a tool that I learned and was using a lot when I was going through some struggles recently. It’s so simple and easy, and […]

Written by Sasha April 7, 2023April 20, 2023

1. HEALING

Message for Someone Going Through a Hard Time

I wrote this recently when I was facing some struggles and couldn’t find a way to comfort myself. It seemed to help. Here’s my message for someone going through a hard time. You are probably here because you are surviving some tough times at the moment… Or your loved one is. I know how hard […]

Written by Sasha March 30, 2023April 8, 2024

1. SPIRITUALITY

How to Overcome Fear Spiritually: 10-Minute Meditation

Sometimes a fear that we have is so stubborn that nothing works against it… In this post, we’ll talk about how to overcome fear spiritually, which is one of the most powerful ways! I bet if you clicked on this post, you’ve asked yourself many times before… How do we overcome fear? I’ve recently discovered […]

Written by Sasha March 23, 2023April 11, 2024

1. CREATIVE MINDSET

How to Get Out of a Creative Block: Try This Meditation

Feeling like you’re stuck in one place and not able to work on your favorite craft? Can’t figure out how to get out of a creative block? Let’s fix it! Probably one of the most frustrating topics of all time for any creative: how to get out of a creative block. In this post, we’ll […]

Written by Sasha March 16, 2023April 11, 2024

1. CREATIVE MINDSET

5 Best Mindsets to Have in 2024

Are you looking to make your 2024 absolutely phenomenal? Here are the best mindsets to have in 2024 to make this year the best year of your life. I know what you just thought. “Oh yeah, we say it every year, new year — new me, and all that stuff… And nothing changes.” Well, here […]

Written by Sasha January 26, 2023March 19, 2024