HEALING When Someone Makes Fun of You… For Your Art It’s a pretty bitter experience when someone makes fun of you for your art… Here’s what we need to remember. “Another artist. Whatever she’s doing doesn’t even look like real art. She should stop and not embarrass herself.” What would you think if you heard someone say that? Or maybe it hit home for you? […] Written by Sasha August 28, 2023December 7, 2023
HEALING Guided Meditation for UNCERTAINTY — Script and Video We’re living in the most unpredictable times. This meditation for uncertainty script and video are my go-to when I feel lost and scared. If you’re someone like me — who wants and needs to control and know everything — it’s especially pretty hard to deal with uncertainty. The truth is, we cannot know everything. And […] Written by Sasha August 14, 2023August 12, 2023
HEALING 5-Minute Self-Compassion Meditation Script Tired of beating yourself up? Here’s a self-compassion meditation script that is proven to help immensely. It’s time to give yourself a break. In this post, I’m sharing my most powerful guided self-compassion meditation script that has helped me rewire my brain toward treating myself better. I’ve also included a short self-compassion meditation script that […] Written by Sasha July 27, 2023December 7, 2023
HEALING How to Start a Healing Journey: Do This ONE Thing If someone asked me how to start a healing journey in the most efficient way possible, this is the one thing I recommend starting with. ASAP. That thing is talking yourself through things using journaling. Wait before you close this page… I know you heard about this so many times but I want you to […] Written by Sasha July 13, 2023September 28, 2023
HEALING Body Gratitude Meditation Script This body gratitude meditation script is all you need to improve your body image, practice self-love, and show appreciation for your body. Get ready to embrace your body and shower it with love! In this post, I am sharing my body gratitude meditation script that will make you grateful for the beautiful physical form that […] Written by Sasha May 11, 2023April 11, 2024
HEALING How to Hug Yourself to Feel Better + Guided Meditation Let’s talk about a quick but powerful way to uplift and support yourself at any moment. Here’s how to hug yourself and feel better even when you are alone. Self-hug is a tool that I learned and was using a lot when I was going through some struggles recently. It’s so simple and easy, and […] Written by Sasha April 7, 2023April 20, 2023
HEALING Message for Someone Going Through a Hard Time I wrote this recently when I was facing some struggles and couldn’t find a way to comfort myself. It seemed to help. Here’s my message for someone going through a hard time. You are probably here because you are surviving some tough times at the moment… Or your loved one is. I know how hard […] Written by Sasha March 30, 2023April 8, 2024
HEALING Do This When Someone Feeds Off of Your Energy (+ Guided Meditation!) Don’t know what to do when someone feeds off of your energy? It’s time to put an end to it. Have you ever felt absolutely drained after spending time with someone? And no, I’m not talking about tiredness after physically challenging activities like working out or hiking… I’m talking about emotional exhaustion. Well, you clicked […] Written by Sasha November 23, 2022December 7, 2023
Do This Guided Meditation to Make a Decision (+ Script) Written by Sasha August 7, 2023April 11, 2024
What is Mimetic Theory or Are You Pursuing Someone Else’s Dreams? Written by Sasha September 4, 2023December 7, 2023
