HEALING How To Find Yourself When You Are Lost: Top-9 Tips Want to know how to find yourself when you are lost? These nine tips are actually what helped me a lot when I was going through the same. The feeling of losing yourself sucks. And it has nothing to do with not knowing where you physically are. It’s like losing yourself mentally. It’s like living […] Written by Sasha May 14, 2022August 2, 2023
HEALING This Detailed Self Love Journal Challenge Is Totally Amazing (2024) Want to try a self love journal challenge to boost your confidence? These 25 journal prompts for self love and confidence building are absolutely great if you are trying to become your own best friend. I swear by journaling. Even if it’s just simple free writing — it lets all your thoughts out, even the […] Written by Sasha May 12, 2022March 19, 2024
HEALING 3 Negative Effects Of Self Love (You’ll Be Surprised) So you want to know all the negative effects of self love, before diving into exercises and practices for mastering self love? I would do too. But as we know, everything is relative. Right? On one hand, what negative effects of self love could possibly exist if self love is generally considered so healthy and […] Written by Sasha May 10, 2022March 27, 2023
HEALING Here’s Exactly What To Do When You Are Feeling Uneasy Want to know exactly what to do if you are feeling uneasy for no reason? In this post, I’m sharing with you how to stop feeling uneasy. It’s a working method from a professional psychologist (who happened to be my mom). One day I was feeling very weird. It felt like something very uncomfortable was […] Written by Sasha December 18, 2021March 27, 2023
HEALING 41 Amazing Journaling Prompts Any Creative Should Try Right Now Want to know the best journaling prompts for self-discovery, self-improvement, and mindfulness? These are the tried and true daily journaling prompts that help me heal and understand myself better. Some of them I found in all kinds of blogs or books, and some of them I made up myself. Amounts and numbers in these prompts […] Written by Sasha December 12, 2021March 27, 2023
HEALING How To Tame Your Inner Critic: Meet Them First Want to know how to silence your inner critic? This post is about a powerful exercise that will allow you to tame your inner critic and instantly feel better. Rumpelstiltskin was one of my favorite fairy tales when I was a kid. Remember how the miller’s daughter defeated him? She learned his name! Below I’m […] Written by Sasha November 28, 2021March 27, 2023
HEALING How to Deal With Inner Critic: Quick Soothing Technique Wondering where the inner critic comes from and how to deal with inner critic? You are in the right place! In this post, I’m sharing all the basics about inner critics, and one effective exercise that makes your inner critic fade away in seconds! It’s funny that I initially started this post with “If I […] Written by Sasha November 5, 2021March 27, 2023
Do This Guided Meditation to Make a Decision (+ Script) Written by Sasha August 7, 2023April 11, 2024
What is Mimetic Theory or Are You Pursuing Someone Else’s Dreams? Written by Sasha September 4, 2023December 7, 2023
