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Ready to start living your dream life? (Are you absolutely sure you are ready?) Here’s how to use one of the most powerful manifestation techniques out there to design your dream life as soon as possible — scripting manifestation!
If you’ve read my other posts, you probably already know how obsessed I am with journaling and anything related to it…
This is no coincidence.
Let’s just say, all ever wished for would always come to me, sooner or later. But usually sooner.
Even my friends would be like:
“How do you do that? You just told me about it last week, and here you are having it out of nowhere! Is it some kind of magic? Tell me how you did it!”
And I would always reply:
“I have no idea! It just comes to me on its own — I’m not doing anything!”
Well, that wasn’t totally true, but I didn’t know that back then.
Since I was a kid, I would always own a diary or a notebook where I would write down literally everything. Including my dreams.
Throughout the years I figured out that the more I think and write about the things I desire, the faster and to the more extent I would get them.
Little that I knew that the whole time I’ve been using one of the most powerful manifestation techniques ever — scripting manifestation.
In this post, you will learn how to do the scripting manifestation, how scripting works, what to do after the scripting manifestation, and all the other tricks that I’ve been using in scripting to attract all I want into my life.
I hope you find them useful, and let’s begin!
This post is all about scripting manifestation.
❓ What is scripting manifestation
Scripting manifestation is a process of describing your dream life in detail as if you already had it in written form with the aim of creating that dream life in reality.
It is one of the most fulfilling spiritual practices.
There is a statement behind any manifestation practice that says: All you want already exists.
It is based on the following concept:
It is proven that any thought (including desires and dreams) consists of energy. Any energy has a frequency.
Insofar as energy is never created or destroyed, it is always here. Therefore everything you have thought of (desired, dreamed of) is already here, vibrating at a certain frequency.
The reason it’s not in your reality yet is that your frequency doesn’t match the frequency of your desire.
Our goal is to raise your vibrational frequency to match your desire’s one.
It’s that simple, and also gets easy once you get a grasp of it.
There are some nuances to learn about before you get into scripting, to make it as effective as possible.
Let’s start with the basics:
👉🏼 How to script for manifesting
Here is exactly how to practice scripting manifestation:
WHAT YOU NEED: A journal or any notebook and a pen.
I choose blank plain notebooks with a lot of pages for better freedom. I also prefer black gel ink because it’s more permanent which makes the process feel more powerful.
This is my favorite manifestation journal: Moleskine Classic Notebook, Hardcover, 400 pages
I have also used this one and liked it (thicker, sketchbook-like paper): Notebook, Faux Leather Cover, Hardcover, 416 Pages
This is my favorite pen for scripting: Pilot Gel Pens, Extra Fine Point, Black Ink
I want to point out that it is important that you are not typing it on your computer or phone. Handwriting creates a deeper connection with yourself because you are using your body directly to create a script of your dream life.
HOW TO START: Imagine you are living your dream life right now. Start writing a diary entry about your life. Describe how you feel, what is happening to you, what you are doing for a living, how much money you are making, how amazing your relationships are, etc.
Here are six essential points to consider while scripting:
- Use I AM sentences. Start as many sentences as possible with I AM, and describe how amazing you feel (as if you are already living your dreams). I AM wording is the most powerful since it’s seen as a command by your mind and body.
For example, “I am grateful that I am making $15,000 a month. I am excited that people love my content and find it useful. I am happy to be doing all the things that I love and fulfilling my purpose.”
- Use the present tense. Write all the sentences in the present tense, as if all the things were happening to you at the moment. It’s essential for manifestation because it kind of tricks your whole being making you think that things are already happening. Therefore, they seem much more realistic. That helps a lot with tuning into the right vibrational frequency.
- Be very grateful. Use thank you a lot. Gratitude is a very powerful tool because we always attract things that we actively appreciate. It is also helpful for cultivating a positive mindset which in its turn raises your own vibrations.
Example: “Thank you Universe for this opportunity to travel the world and be able to provide for me effortlessly while doing that”.
- Details are everything. The more detailed you are when scripting, the more likely you are going to get exactly what you are asking for. I have attracted things that I described in my manifestation journal, and let me tell you: It gave me chills when it first happened! It’s as if I put an online custom order with a lot of modifications and got it delivered to my doorsteps.
Example: “Thank you Universe for the best life partner I could ever ask for. He is 6’3 tall, has dark curly hair and big hands, and is very strong, both in and out. He speaks French and knows everything about space and the cosmos. He always makes me feel heard, and we complement and balance each other. I am grateful that I can be my true self next to him.”
- Only talk about what you want. Ask for only what you want. Do not focus on what you don’t want. Do not use negative words (no, not, don’t etc.). It’s because if you are saying “I don’t have any debt”, you are still thinking about debt. We don’t want that.
- The most important thing is the feeling. The goal is to make you feel as if you’ve already received all that you dreamed of, or it’s happening right now. Those feelings of happiness, gratitude, bliss, and excitement are exactly what are going to drag you into the right vibrational frequency and make you closer to your desires. Remember: focus on the feelings while scripting.
🌠 How does scripting work?
First of all, does scripting manifestation work at all?
The answer is YES. Scripting manifestation does work when you are taking all the principles of scripting into account.
Keep in mind that the most important point of any manifestation is to keep you FEELING the way you would be feeling if you already had your dream life for as long as possible.
So how to make scripting work?
Based on the above, there are two most effective ways to make scripting work:
✍🏼 Focus on written scripting manifestation
Imagine you are writing a diary when everything you want has already happened or is happening at the moment.
Write and describe every detail until you get that feeling of bliss. Write for as long as you need, even if it’s ten pages (the reason why I like thick notebooks for scripting).
Your task is to raise the feeling and keep it for as long as possible.
RELATED POST: How To Start Writing As a Hobby (For Self Love And Creativity)
🗣 Add vocal scripting manifestation
This method might be more effective if you have problems with staying in a state of happiness through just writing. It’s also proven that the sound of our own voice calms us down and makes things feel more real.
After you finish scripting, sit down in a quiet place and repeat what you’ve written out loud. Repeat for as long as you need to start feeling good.
Easy way to check if scripting is raising your vibrations: you start smiling.
RELATED POST: 87 Powerful Affirmations for Self Love and Healing
⏳ Why is my manifestation taking so long?
You have to keep in mind that our thoughts are lighter energy, and the physical world is heavier, denser energy, so it takes time for your dreams to become reality.
You have to trust the process and the timing. It is crucial to let it go because it’s the only way to get what you want. Drop the importance of what you are asking for to get it faster. (More about it in the book Reality Transfuring by Vadim Zeland)
Here are some tricks to know if you want your manifestation to actually work:
- You have to be certain that these things are happening to you.
You have to maintain the feeling of certainty. You can try starting your sentences with “I am certain that…”
For that, you need to determine what certainty feels like to you.
For example, for me, it’s a combination of confidence, calmness, and relief.
- Work on your limiting beliefs.
This is a hard but crucial one. For your wishes to come true you need to be ready and open to receiving them.
For that, you have to let go of all the stuck beliefs that you have that are caused by trauma or some kind of emotional pain in the past. It’s not for nothing that the topic of inner critics has always been particularly relevant among creatives of all kinds…
Things like “I have to be nice and convenient in order to be loved”, “My worth fully depends on my accomplishments”, “All the rich are bad people”, “It’s too late for me to change anything” echoing in our heads make our lives miserable and stop us from pursuing our true wishes.
I highly recommend therapy to work these things out. Another option is journaling, which has rightly been called “coaching yourself” by Clark Kegley.
I’ve been journaling for years now, and these are my favorite journaling prompts for self-discovery, healing, and self-love:
Detailed Self Love Journal Challenge
41 Amazing Journaling Prompts Any Creative Should Try
- Try scripting on a new moon.
The most effective time for scripting manifestation is when the moon is in its first lunar phase. That is when setting intentions becomes especially significant.
Generally, I recommend scripting every day (or as often as possible) and giving special attention to it during the new moon phase.
- Imagine it JUST happened.
If you have problems with getting into the manifestation feeling (happiness, calmness, confidence, excitement), try imagining that the thing that you’ve been asking for just happened to you a minute ago, and documenting it. This should bring in a new, “transition” emotion.
The most exciting moment ever is when something that you dreamed of happens!
- Remember, that you cannot manifest harming or hurting someone.
You cannot manifest something bad for someone either.
You can only manifest your own reality, not someone else’s.
RELATED POST: Revealed: Self Discipline is Self Love
🌿 Scripting manifestation example
“Dear Universe, thank you for this lovely apartment that I live in right now. I am excited to live in a brownstone building because it’s so chic! I have a large sunny bedroom with a red brick wall and a spacious kitchen, a cute little bathroom, and a vestibule. I am so happy about my amazing antique desk with a lot of drawers, and a huge closet for all my outfits! I am grateful for a window in my bathroom that gives it a French vibe. I put eucalyptus branches in a vase and some books in the corner and it looks so cute and beautiful. I am so happy to be living in this neighborhood. There is the best-ever gym three blocks away, and on the way back from my workout every morning I stop by my favorite coffee shop to get an iced coffee. I love waking up in the morning and feeling the sun on my face, coming through large windows. I get up and look at the lively New York City from my window and the feeling of joy fills me up. I am so excited for my life here in my little home!”
✏️ How often should you script to manifest?
Scripting every day works best only because you stay longer in the needed vibrational frequency, therefore attracting the desired things with greater force.
Scripting every day brings you back to that feeling of happiness over and over again and keeps you there for longer.
From my experience, the more time I spend scripting, the better I feel. I would take that as a guide. 😉
🤩 Scripting for success
First of all, what is success for you?
It is important to figure out what specifically your definition of success is because for you is not the same as it is for your parents, friends, or coworkers.
Sit down with yourself and your journal and reflect deeply on what it means for you to be successful.
Is it a big and happy family? Is it wealth and independence? Is it purposeful life full of meaning?
After you’ve done that, I recommend thinking of all the elements that are included in your vision of success.
What are some things, people, events, thoughts and feelings, and experiences that a successful person would have in your opinion? Write a list.
Once you figure that out, start scripting about each element one at a time.
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😌 What to do after scripting manifestation
There are a few things that are helpful that you have to incorporate into your manifestation routine apart from scripting.
First of all, let it go.
Seriously, just let go of your desires, dreams, results, and outcomes.
You’ve put it out there, the order was placed, now give it some space and time.
Stop asking “So I scripted yesterday, where are my Prada and Gucci clients and the bestselling book?”
As I already said, it takes time. You also have to be ready and open to receiving.
So just surrender and do your part, which is…
Take action. Do not expect things to just fall on your lap.
You have to put in work to make things happen, so get out there and say YES to all the opportunities that Universe is throwing at you.
Finally, for a better and faster result, create a welcoming environment for your dreams to come into your reality.
Surround yourself with things that would remind you of your desires.
When I started working on moving to New York from my native country, I practically made myself feel like I was already there.
I set my phone to the English language, I watched shows that were filmed in New York, I joined all the Facebook groups about immigrants in New York, and I messaged people that I was acquainted with here.
I even set my Tinder location to New York and started talking to guys (lol).
💕 How to manifest someone
It seems to me that one of the most popular questions is scripting manifestation for a specific person.
While it’s great that you know exactly what you want, it’s also pretty unrealistic to expect someone to become a part of your reality… against their will.
The thing about manifestation is that you can only change your own reality, not anyone else’s.
The only exception to this rule is when you are trying to manifest someone who would love to be with you as well, but they just don’t know about it yet.
However, I would not focus on that due to its unlikeliness. The person who wants to be with you doesn’t need a magic kick in the ass to start showing it if you know what I mean.
Instead, describe an ideal person that you never met and let that image go to allow Universe do the work.
This post was all about scripting manifestation.
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