HEALING Guided Meditation for UNCERTAINTY — Script and Video We’re living in the most unpredictable times. This meditation for uncertainty script and video are my go-to when I feel lost and scared. If you’re someone like me — who wants and needs to control and know everything — it’s especially pretty hard to deal with uncertainty. The truth is, we cannot know everything. And […] Written by Sasha August 14, 2023August 12, 2023
CREATIVE MINDSET Do This Guided Meditation to Make a Decision (+ Script) Did you know you can use meditation to make a decision? Let me show you how! So let’s say you are confronted with a choice… A hard one. You are thinking it through again and again. You’re asking friends for advice. You’re going back and forth between the two options over and over again… There’s […] Written by Sasha August 7, 2023April 11, 2024
HEALING 5-Minute Self-Compassion Meditation Script Tired of beating yourself up? Here’s a self-compassion meditation script that is proven to help immensely. It’s time to give yourself a break. In this post, I’m sharing my most powerful guided self-compassion meditation script that has helped me rewire my brain toward treating myself better. I’ve also included a short self-compassion meditation script that […] Written by Sasha July 27, 2023December 7, 2023
HEALING Body Gratitude Meditation Script This body gratitude meditation script is all you need to improve your body image, practice self-love, and show appreciation for your body. Get ready to embrace your body and shower it with love! In this post, I am sharing my body gratitude meditation script that will make you grateful for the beautiful physical form that […] Written by Sasha May 11, 2023April 11, 2024
Do This Guided Meditation to Make a Decision (+ Script) Written by Sasha August 7, 2023April 11, 2024
What is Mimetic Theory or Are You Pursuing Someone Else’s Dreams? Written by Sasha September 4, 2023December 7, 2023
