CREATIVE MINDSET How to Deal With Writers Block: Try This Method Written by Sasha March 25, 2024March 29, 2024
CREATIVE MINDSET Write With Me: A Cozy Writing Session in Rainy NYC Written by Sasha October 2, 2023December 7, 2023
CREATIVE MINDSET What is Mimetic Theory or Are You Pursuing Someone Else’s Dreams? Written by Sasha September 4, 2023December 7, 2023
HEALING Guided Meditation for UNCERTAINTY — Script and Video We’re living in the most unpredictable times. This meditation for uncertainty script and video are my go-to when I feel lost and scared. If you’re someone like me — who wants and needs to control and know everything — it’s especially pretty hard to deal with uncertainty. The truth is, we cannot know everything. And […] Written by Sasha August 14, 2023August 12, 2023
HEALING 5-Minute Self-Compassion Meditation Script Tired of beating yourself up? Here’s a self-compassion meditation script that is proven to help immensely. It’s time to give yourself a break. In this post, I’m sharing my most powerful guided self-compassion meditation script that has helped me rewire my brain toward treating myself better. I’ve also included a short self-compassion meditation script that […] Written by Sasha July 27, 2023December 7, 2023
HEALING How to Start a Healing Journey: Do This ONE Thing If someone asked me how to start a healing journey in the most efficient way possible, this is the one thing I recommend starting with. ASAP. That thing is talking yourself through things using journaling. Wait before you close this page… I know you heard about this so many times but I want you to […] Written by Sasha July 13, 2023September 28, 2023
SPIRITUALITY How to Connect With Your Ancestors Spiritually (+ Meditation) Feeling connected to ancestors is so grounding and healing. Let’s explore how to connect with your ancestors spiritually — through guided meditation. I have just recently started realizing the importance of acknowledging our past. And I am not talking about our personal past (that should be processed in therapy by every single person). I am […] Written by Sasha June 1, 2023April 11, 2024
SPIRITUALITY How to Overcome Fear Spiritually: 10-Minute Meditation Sometimes a fear that we have is so stubborn that nothing works against it… In this post, we’ll talk about how to overcome fear spiritually, which is one of the most powerful ways! I bet if you clicked on this post, you’ve asked yourself many times before… How do we overcome fear? I’ve recently discovered […] Written by Sasha March 23, 2023April 11, 2024
SPIRITUALITY How to Meditate in Bed: Complete Guide Are you looking to try meditation to improve your sleep? Do you struggle to carve out time to meditate? Are you feeling lazy and want to know how to meditate in bed so that it’s as effortless as possible (no judgment)? Then you’re in the right place! Today we’ll simply learn how to meditate… in […] Written by Sasha October 29, 2022April 19, 2023
CREATIVE MINDSET Write With Me: A Cozy Writing Session in Rainy NYC Here’s a cozy “write with me” video — a whole hour of soothing keyboard typing and rain sounds in New York City! Writing is inherently a solitary activity. It means that sometimes, it feels a bit lonely. Another challenging thing about it is maintaining focus. That’s why I’m a big fan of write-with-me videos: they […] Written by Sasha October 2, 2023December 7, 2023
CREATIVE MINDSET What is Mimetic Theory or Are You Pursuing Someone Else’s Dreams? What is mimetic theory, or how to know what you really want — in this post. I first read about mimetic desires in Ali Abdaal’s newsletter that I’m subscribed to. (Highly recommend, by the way.) I went ahead and reflected on the topic since it made a lot of sense… And I realized that mimetic […] Written by Sasha September 4, 2023December 7, 2023
CREATIVE MINDSET How to Cure Writer’s Block? 3 Best Tips Wondering how to cure writer’s block? Try this writing ritual — the only one that helps me, an avid procrastinator. Do you ever feel like it’s impossible to sit down and write even if it’s your favorite thing in the world? Your mind is restless, bursting with ideas. Hundreds of words swirling around in your […] Written by Sasha August 21, 2023August 20, 2023